Dance Courses & Techniques

Warming up and stretching your muscles before dancing helps increase blood flow, improve flexibility, and reduce the risk of injury. It prepares your body for movement, allowing you to dance with more control, strength, and ease. Mentally, it helps you shift focus, release tension, and connect to your breath, creating a grounded and mindful start to your practice. A good warm-up is like tuning an instrument — it gets your whole system ready to perform.

The Foundations Course is the perfect starting point for anyone new to dance. It covers essential concepts like footwork, foot positions, and core elements of movement to help you build a strong and confident base. Every lesson is designed to be clear, approachable, and beginner-friendly — no prior experience needed. By the end of this course, you'll have the tools to move with purpose and step into any dance style with ease.

Hip action is one of the most recognizable — and challenging — techniques in Latin dance. It may feel tricky at first, but with focused practice and the right guidance, it’s absolutely something you can master. These videos are designed to break down the movement step-by-step, making it easy to understand and practice at your own pace.

Turning is another essential — and often challenging — technique in dance. It requires coordination, control, and balance.

These lessons break everything down step-by-step and level-by-level, guiding you through the fundamentals and gradually building the skills needed for clean, beautiful turns. From spotting and posture to timing and foot placement, you’ll gain the tools to turn with ease and precision.

Unlock your full potential with this dynamic technique series—whether it’s lock steps, arm styling, or swing action, these must-have videos will elevate your movement and artistry to a pro level.
Perfect for advanced dancers ready to refine their craft, each session is designed to challenge, inspire, and transform the way you move.
Don't just dance—dance with power, precision, and purpose.

Cha-cha originated in Cuba in the 1940's with its playful rhythm. It incorporates music and dance from the Mambo and Rumba. Cha-Cha made its way to the United States in the 1950's. It is now a very popular social and competitive dance.  

In this series, we'll learn both the leaders and followers steps to help you become a highly skilled and versatile dancer!

Rumba is a traditional Latin American dance with African, Cuban, and European influences from the 16th century. Cuban musicians and dancers brought Rumba to the US. in the 1920's and 1930's.

In this series, we'll learn both the leaders and followers steps to help you become a highly skilled and versatile dancer!

The dynamic and acrobatic dance of the Lindy Hop in the 1920's and 1930's took NY by storm. By the 1940's, the simplified version of the Lindy Hop became East Coast Swing. Let's dance to the music of big bands and rock and roll! 

In this series, we'll learn both the leaders and followers steps to help you become a highly skilled and versatile dancer!

Salsa is a cultural fusion of African, Caribbean, and Cuban music and dance from the 1800's. Salsa emerged in NY in the 1940's and 1950's where the Puerto Rican and Cuban community guided its influence. Today salsa is a global phenomenon, one of the most popular dances worldwide.

In this series, we'll learn both the leaders and followers steps to help you become a highly skilled and versatile dancer!

One of the most popular dances worldwide is the Bachata which originated from the Dominican Republic in the early 1900's. It was not until the 1980's when Bachata made its way to New York City. It is characterized by the guitar, bongo drums, and maracas. Today it compliments genres of reggaeton and pop. 

In this series, we'll learn both the leaders and followers steps to help you become a highly skilled and versatile dancer!

Let's take a trip to New York City's Studio 54! Hustle originated in the 1970's during the disco era. It evolved from Latin dance styles including mambo, swing, ballroom, and jazz.  In this series, we'll learn both the leaders and followers steps to help you become a highly skilled and versatile dancer!

Coming soon!

This course offers solo practice routines for each dance, designed to help you build muscle memory, improve technique, and develop confidence — all without needing a partner. Each drill blends movement and structure, so you not only learn the steps, but also how to dance them with rhythm, control, and expression.

Not sure what music to practice to? This digital download is the perfect starter guide.

This digital download proves you can practice on your own. If you can practice on your own, you'll own the dance floor.

Stuck in your dancing? The key might be understanding your learning curve.

Read Michelle's guide on how to become a better dance student.

Break free from limits in your dancing. Mastering both lead and follow roles will elevate your versatility and make you truly unstoppable.

This digital download unlocks the one tool that instantly transforms your timing, rhythm, and connection to music: the metronome. Discover how mastering this simple device can elevate your steps from guesswork to precision. If you've ever struggled to truly feel the beat, this guide will change the way you dance forever.

This digital download includes clear footstep charts for the basic steps of each dance — with separate guides for leaders and followers. These visual tools show exactly where and when to step, making it easy to learn and stay on beat. Perfect for beginners or anyone needing a quick refresher, it’s your jumpstart to confident dancing.

This digital download helps you navigate our dance video library by starting at your current level, so you can progress confidently, build solid technique, and enjoy the journey without feeling overwhelmed.